Senaste mat & motionsinförande
| januari 2019 |
| fre 25: |
844 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
58,02g |
|
30,60g |
|
-
|
-
|
| tor 24: |
1084 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,88g |
|
39,18g |
|
18,51g |
|
-
|
-
|
| ons 23: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,83g |
|
46,93g |
|
18,67g |
|
-
|
-
|
| tis 22: |
1119 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,96g |
|
44,95g |
|
33,10g |
|
-
|
-
|
| lör 19: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
77,75g |
|
40,05g |
|
-
|
-
|
| fre 18: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,03g |
|
55,41g |
|
27,14g |
|
-
|
-
|
| tor 17: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
36,64g |
|
27,49g |
|
-
|
-
|
| ons 16: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,29g |
|
42,94g |
|
34,06g |
|
-
|
-
|
| tis 15: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,06g |
|
53,32g |
|
19,39g |
|
-
|
-
|
| mån 14: |
1117 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,69g |
|
37,94g |
|
29,78g |
|
-
|
-
|
| lör 12: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,90g |
|
45,26g |
|
8,87g |
|
-
|
-
|
| fre 11: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
54,09g |
|
43,28g |
|
-
|
-
|
| mån 7: |
223 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
4,95g |
|
51,77g |
|
-
|
-
|
| lör 5: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
46,69g |
|
3,75g |
|
-
|
-
|
| fre 4: |
698 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
36,77g |
|
1,16g |
|
-
|
-
|
| december 2018 |
| mån 17: |
1141 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
77,07g |
|
51,08g |
|
-
|
-
|
| lör 15: |
814 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
57,72g |
|
28,84g |
|
-
|
-
|
| tor 13: |
1091 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,10g |
|
38,33g |
|
31,07g |
|
-
|
-
|
| tis 11: |
976 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,32g |
|
34,13g |
|
22,58g |
|
-
|
-
|
| mån 10: |
1213 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,10g |
|
41,33g |
|
27,90g |
|
-
|
-
|
|
|
