Senaste mat & motionsinförande
| oktober 2023 |
| tor 12: |
1647 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
70,69g |
|
202,98g |
|
-
|
-
|
| ons 11: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
73,06g |
|
185,88g |
|
-
|
-
|
| tis 10: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
61,89g |
|
128,46g |
|
-
|
-
|
| mån 9: |
1775 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
57,96g |
|
251,45g |
|
-
|
-
|
| sön 8: |
1625 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,90g |
|
92,17g |
|
156,11g |
|
-
|
-
|
| lör 7: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
61,49g |
|
195,93g |
|
-
|
-
|
| fre 6: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
61,86g |
|
147,15g |
|
-
|
-
|
| tor 5: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
69,30g |
|
157,91g |
|
-
|
-
|
| ons 4: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
64,22g |
|
128,93g |
|
-
|
-
|
| tis 3: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
64,01g |
|
207,08g |
|
-
|
-
|
| september 2020 |
| sön 13: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
12,58g |
|
71,89g |
|
-
|
-
|
| ons 9: |
501 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
25,47g |
|
53,04g |
|
-
|
-
|
| mån 7: |
398 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
16,97g |
|
45,61g |
|
-
|
-
|
| lör 5: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
15,96g |
|
42,81g |
|
-
|
-
|
| ons 2: |
257 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
18,17g |
|
22,14g |
|
-
|
-
|
| tis 1: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
10,93g |
|
49,50g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
15,28g |
|
46,35g |
|
-
|
-
|
| sön 30: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
15,46g |
|
35,67g |
|
-
|
-
|
| lör 29: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
21,58g |
|
33,81g |
|
-
|
-
|
| mån 24: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
12,08g |
|
48,56g |
|
-
|
-
|
|
|
