Senaste mat & motionsinförande
augusti 2021 |
mån 16: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
8,22g |
|
57,58g |
|
-
|
-
|
juni 2021 |
tis 29: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
16,67g |
|
55,07g |
|
-
|
-
|
mån 28: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
46,97g |
|
137,29g |
|
-
|
-
|
sön 27: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
118,54g |
|
68,27g |
|
-
|
-
|
lör 26: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
45,83g |
|
136,50g |
|
-
|
-
|
fre 25: |
1320 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
65,81g |
|
125,99g |
|
-
|
-
|
tor 24: |
1306 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
60,08g |
|
160,99g |
|
-
|
-
|
ons 23: |
1258 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
53,57g |
|
187,03g |
|
-
|
-
|
tis 22: |
971 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
61,17g |
|
134,16g |
|
-
|
-
|
april 2021 |
sön 4: |
404 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
10,78g |
|
49,49g |
|
-
|
-
|
fre 2: |
845 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
27,83g |
|
103,28g |
|
-
|
-
|
tor 1: |
972 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
42,79g |
|
120,08g |
|
-
|
-
|
mars 2021 |
ons 31: |
1059 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
48,73g |
|
137,90g |
|
-
|
-
|
tis 30: |
1044 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
39,52g |
|
180,15g |
|
-
|
-
|
mån 29: |
1551 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
41,92g |
|
247,45g |
|
-
|
-
|
februari 2021 |
mån 15: |
335 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
9,21g |
|
65,99g |
|
-
|
-
|
november 2020 |
tis 17: |
413 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
7,39g |
|
73,87g |
|
-
|
-
|
juli 2020 |
mån 20: |
485 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
17,08g |
|
89,36g |
|
-
|
-
|
sön 19: |
1808 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
39,04g |
|
283,23g |
|
-
|
-
|
lör 18: |
1655 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
40,02g |
|
231,71g |
|
-
|
-
|
|
|