Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
542 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
19,97g |
|
49,04g |
|
-
|
-
|
| lör 14: |
1146 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
67,60g |
|
118,40g |
|
-
|
-
|
| fre 13: |
1075 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
50,24g |
|
131,79g |
|
-
|
-
|
| tor 12: |
361 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
28,92g |
|
45,00g |
|
-
|
-
|
| ons 11: |
934 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
63,04g |
|
136,89g |
|
1994*
|
 1060
|
| tis 10: |
656 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
44,74g |
|
38,15g |
|
-
|
-
|
| sön 8: |
987 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
35,36g |
|
134,73g |
|
-
|
-
|
| fre 6: |
977 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
38,63g |
|
105,23g |
|
-
|
-
|
| tor 5: |
897 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
34,65g |
|
83,18g |
|
-
|
-
|
| ons 4: |
788 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
30,87g |
|
104,60g |
|
-
|
-
|
| augusti 2024 |
| ons 14: |
836 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
53,15g |
|
72,00g |
|
-
|
-
|
| tis 13: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
31,07g |
|
139,08g |
|
-
|
-
|
| lör 10: |
407 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
15,55g |
|
23,12g |
|
-
|
-
|
| fre 9: |
683 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
24,46g |
|
69,57g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1224 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
68,06g |
|
94,88g |
|
-
|
-
|
| fre 28: |
948 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
64,19g |
|
95,31g |
|
-
|
-
|
| sön 23: |
692 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
42,21g |
|
72,68g |
|
-
|
-
|
| fre 21: |
854 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
31,37g |
|
124,30g |
|
-
|
-
|
| ons 19: |
219 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
27,45g |
|
15,67g |
|
-
|
-
|
| september 2022 |
| tor 15: |
1326 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
130,20g |
|
95,96g |
|
-
|
-
|
|
|
