Senaste mat & motionsinförande
| januari 2024 |
| sön 14: |
419 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
18,21g |
|
41,81g |
|
-
|
-
|
| lör 13: |
988 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
26,31g |
|
156,16g |
|
-
|
-
|
| fre 12: |
1286 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
54,65g |
|
184,91g |
|
-
|
-
|
| ons 10: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
1,51g |
|
51,47g |
|
-
|
-
|
| tis 9: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
44,40g |
|
100,97g |
|
-
|
-
|
| juli 2023 |
| fre 21: |
515 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
8,97g |
|
82,48g |
|
-
|
-
|
| ons 19: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
18,22g |
|
87,16g |
|
-
|
-
|
| tis 18: |
1060 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
96,43g |
|
82,20g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
49,48g |
|
171,43g |
|
-
|
-
|
| fre 2: |
331 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
9,08g |
|
34,25g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
64,14g |
|
113,61g |
|
-
|
-
|
| tis 23: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,83g |
|
103,01g |
|
82,21g |
|
-
|
-
|
| sön 21: |
1288 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
104,93g |
|
114,60g |
|
-
|
-
|
| lör 20: |
1443 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
95,19g |
|
152,42g |
|
-
|
-
|
| tis 16: |
157 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
12,76g |
|
0,93g |
|
-
|
-
|
| april 2023 |
| tor 20: |
455 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
24,68g |
|
67,37g |
|
-
|
-
|
| ons 19: |
415 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
22,02g |
|
2,87g |
|
-
|
-
|
| tis 18: |
1145 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
53,51g |
|
138,14g |
|
-
|
-
|
| mån 17: |
1278 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
61,61g |
|
122,74g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
5,97g |
|
30,67g |
|
-
|
-
|
|
|
