Senaste mat & motionsinförande
| april 2018 |
| mån 30: |
826 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
85,93g |
|
19,05g |
|
-
|
-
|
| tor 26: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
48,00g |
|
0,00g |
|
-
|
-
|
| ons 25: |
1199 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
145,01g |
|
124,02g |
|
-
|
-
|
| tis 24: |
1122 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
97,86g |
|
20,11g |
|
-
|
-
|
| mån 23: |
1914 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
156,29g |
|
253,74g |
|
-
|
-
|
| fre 13: |
584 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
81,91g |
|
23,95g |
|
-
|
-
|
| ons 11: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
123,87g |
|
87,07g |
|
-
|
-
|
| mån 9: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
111,89g |
|
170,49g |
|
-
|
-
|
| lör 7: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
117,37g |
|
76,11g |
|
-
|
-
|
| fre 6: |
1558 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
178,81g |
|
125,10g |
|
-
|
-
|
| tor 5: |
1479 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
142,69g |
|
151,79g |
|
-
|
-
|
| ons 4: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
36,50g |
|
-
|
-
|
| tis 3: |
588 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
64,34g |
|
50,59g |
|
-
|
-
|
| mån 2: |
256 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
16,58g |
|
15,27g |
|
-
|
-
|
| mars 2018 |
| ons 7: |
104 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,66g |
|
17,07g |
|
4,21g |
|
-
|
-
|
| tis 6: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
70,15g |
|
152,62g |
|
-
|
-
|
| februari 2018 |
| mån 19: |
1725 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
68,60g |
|
209,26g |
|
-
|
-
|
| sön 18: |
1779 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
52,47g |
|
260,97g |
|
-
|
-
|
| fre 16: |
1397 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
60,36g |
|
169,61g |
|
-
|
-
|
| tor 15: |
1797 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
69,99g |
|
258,33g |
|
1747*
|
 50
|
|
|
