Senaste mat & motionsinförande
november 2021 |
sön 14: |
349 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
22,65g |
|
26,85g |
|
-
|
-
|
lör 13: |
2772 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,84g |
|
136,57g |
|
253,37g |
|
-
|
-
|
oktober 2021 |
lör 30: |
917 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
65,24g |
|
60,04g |
|
-
|
-
|
augusti 2021 |
fre 27: |
375 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
18,41g |
|
33,40g |
|
-
|
-
|
tor 26: |
1516 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
74,73g |
|
160,18g |
|
-
|
-
|
ons 25: |
1554 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
88,06g |
|
150,05g |
|
-
|
-
|
tis 24: |
1455 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
84,71g |
|
139,91g |
|
-
|
-
|
juli 2021 |
tis 20: |
341 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
28,36g |
|
31,90g |
|
-
|
-
|
tor 1: |
1934 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,03g |
|
107,79g |
|
157,49g |
|
-
|
-
|
juni 2021 |
tis 29: |
1442 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
74,08g |
|
177,00g |
|
-
|
-
|
sön 27: |
1755 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
89,33g |
|
166,37g |
|
-
|
-
|
lör 26: |
1611 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,04g |
|
82,43g |
|
144,14g |
|
-
|
-
|
fre 25: |
1845 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
102,74g |
|
156,79g |
|
-
|
-
|
tor 24: |
1816 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,94g |
|
88,66g |
|
182,43g |
|
-
|
-
|
tis 22: |
1791 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
77,29g |
|
184,42g |
|
-
|
-
|
sön 20: |
1662 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,63g |
|
66,12g |
|
124,89g |
|
-
|
-
|
lör 19: |
1559 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
80,57g |
|
96,63g |
|
-
|
-
|
lör 5: |
1473 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
58,68g |
|
183,83g |
|
-
|
-
|
fre 4: |
2643 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,51g |
|
126,05g |
|
255,99g |
|
-
|
-
|
tor 3: |
1510 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
79,07g |
|
163,32g |
|
-
|
-
|
|
|