Senaste mat & motionsinförande
| maj 2018 |
| fre 11: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,40g |
|
29,24g |
|
93,13g |
|
-
|
-
|
| ons 2: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
22,37g |
|
45,12g |
|
-
|
-
|
| tis 1: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
24,32g |
|
64,70g |
|
-
|
-
|
| april 2018 |
| mån 30: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
22,40g |
|
59,76g |
|
-
|
-
|
| fre 27: |
659 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
41,45g |
|
19,99g |
|
-
|
-
|
| tor 26: |
513 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
61,03g |
|
18,14g |
|
-
|
-
|
| mån 23: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
50,45g |
|
21,97g |
|
-
|
-
|
| sön 22: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
25,17g |
|
20,79g |
|
-
|
-
|
| ons 11: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,93g |
|
40,54g |
|
107,00g |
|
-
|
-
|
| mån 2: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
33,80g |
|
56,15g |
|
-
|
-
|
| februari 2018 |
| lör 24: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
10,52g |
|
70,77g |
|
-
|
-
|
| fre 23: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
31,21g |
|
37,19g |
|
-
|
-
|
| tor 22: |
513 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
24,17g |
|
13,75g |
|
-
|
-
|
| ons 21: |
492 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
39,58g |
|
41,35g |
|
-
|
-
|
| tis 20: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
21,70g |
|
32,06g |
|
-
|
-
|
| mån 19: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
46,19g |
|
70,42g |
|
-
|
-
|
| sön 18: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
14,53g |
|
77,32g |
|
-
|
-
|
| lör 17: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
48,80g |
|
69,95g |
|
-
|
-
|
| fre 16: |
543 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
15,09g |
|
66,41g |
|
-
|
-
|
| tor 15: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
24,02g |
|
57,17g |
|
-
|
-
|
|
|
