Senaste mat & motionsinförande
| december 2021 |
| fre 3: |
83 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
6,59g |
|
1,40g |
|
-
|
-
|
| maj 2020 |
| tis 12: |
153 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,11g |
|
3,59g |
|
30,12g |
|
-
|
-
|
| september 2018 |
| tis 25: |
338 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
16,18g |
|
33,77g |
|
1959*
|
 1621
|
| april 2018 |
| fre 6: |
193 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
9,94g |
|
24,63g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
206 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
17,59g |
|
8,21g |
|
-
|
-
|
| tor 15: |
182 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
6,48g |
|
28,73g |
|
-
|
-
|
| lör 3: |
1022 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
69,09g |
|
103,17g |
|
-
|
-
|
| fre 2: |
963 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
52,49g |
|
127,76g |
|
-
|
-
|
| tor 1: |
796 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
65,08g |
|
104,13g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
601 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
40,56g |
|
89,06g |
|
-
|
-
|
| tis 27: |
800 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
52,74g |
|
106,57g |
|
2132*
|
1332
|
| mån 26: |
930 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,69g |
|
31,22g |
|
189,60g |
|
2035*
|
1105
|
| lör 24: |
448 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
25,95g |
|
57,39g |
|
-
|
-
|
| tis 20: |
791 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
51,52g |
|
99,51g |
|
2163*
|
1372
|
| mån 19: |
735 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
20,39g |
|
105,03g |
|
-
|
-
|
| sön 18: |
548 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
42,99g |
|
68,68g |
|
-
|
-
|
| fre 16: |
292 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
9,09g |
|
50,95g |
|
-
|
-
|
| tor 15: |
544 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
43,52g |
|
54,12g |
|
2249*
|
1705
|
| ons 14: |
722 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,76g |
|
46,38g |
|
119,81g |
|
2211*
|
1489
|
| tis 13: |
691 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
65,91g |
|
84,44g |
|
2225*
|
1534
|
|
|
