Senaste mat & motionsinförande
| januari 2019 |
| sön 20: |
818 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
36,21g |
|
88,16g |
|
-
|
-
|
| sön 13: |
1760 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
76,06g |
|
219,10g |
|
-
|
-
|
| lör 12: |
1653 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,93g |
|
78,37g |
|
139,27g |
|
-
|
-
|
| fre 11: |
1729 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
56,04g |
|
189,74g |
|
-
|
-
|
| tor 10: |
601 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
17,91g |
|
70,49g |
|
-
|
-
|
| mån 7: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
4,22g |
|
24,35g |
|
-
|
-
|
| tor 3: |
95 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
0,47g |
|
25,22g |
|
-
|
-
|
| ons 2: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
20,44g |
|
138,37g |
|
-
|
-
|
| tis 1: |
131 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
19,88g |
|
0,56g |
|
-
|
-
|
| december 2018 |
| sön 30: |
646 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
51,15g |
|
40,32g |
|
-
|
-
|
| fre 28: |
589 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
21,22g |
|
72,76g |
|
-
|
-
|
| tis 11: |
445 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
52,13g |
|
30,09g |
|
-
|
-
|
| mån 10: |
412 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,36g |
|
43,51g |
|
54,16g |
|
-
|
-
|
| sön 9: |
357 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
21,85g |
|
24,78g |
|
-
|
-
|
| lör 8: |
500 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
96,14g |
|
207,03g |
|
-
|
-
|
| fre 7: |
279 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
11,36g |
|
38,42g |
|
-
|
-
|
| mån 3: |
300 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
38,24g |
|
33,59g |
|
-
|
-
|
| sön 2: |
402 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
50,18g |
|
30,46g |
|
-
|
-
|
| november 2018 |
| mån 26: |
182 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
1,64g |
|
46,44g |
|
-
|
-
|
| sön 25: |
382 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
13,37g |
|
64,44g |
|
-
|
-
|
|
|
