Senaste mat & motionsinförande
| september 2019 |
| tor 19: |
-
|
-
|
|
1788*
|
-
|
| tor 5: |
970 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
23,30g |
|
143,23g |
|
-
|
-
|
| ons 4: |
1444 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
67,28g |
|
196,65g |
|
-
|
-
|
| tis 3: |
1142 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
62,33g |
|
170,75g |
|
2061*
|
 919
|
| mån 2: |
1509 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
63,94g |
|
228,30g |
|
-
|
-
|
| maj 2019 |
| ons 8: |
966 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
37,64g |
|
115,92g |
|
-
|
-
|
| tis 7: |
1530 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
55,44g |
|
170,98g |
|
-
|
-
|
| mån 6: |
1008 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
31,62g |
|
149,95g |
|
-
|
-
|
| februari 2019 |
| mån 4: |
1535 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
64,68g |
|
192,49g |
|
-
|
-
|
| december 2018 |
| ons 5: |
645 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
15,26g |
|
111,12g |
|
-
|
-
|
| tis 4: |
1172 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
46,57g |
|
185,00g |
|
-
|
-
|
| mån 3: |
1526 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
44,73g |
|
237,99g |
|
-
|
-
|
| augusti 2018 |
| ons 29: |
851 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
32,06g |
|
114,90g |
|
-
|
-
|
| tis 28: |
1349 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
66,60g |
|
133,38g |
|
-
|
-
|
| mån 27: |
2094 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,66g |
|
67,20g |
|
279,72g |
|
1619*
|
 475
|
| juli 2018 |
| lör 28: |
634 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
32,32g |
|
68,70g |
|
1714*
|
1080
|
| fre 27: |
1285 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
56,63g |
|
124,21g |
|
1714*
|
429
|
| tor 26: |
1571 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
119,00g |
|
139,78g |
|
1714*
|
143
|
| ons 25: |
1313 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
58,22g |
|
152,42g |
|
-
|
-
|
| tis 24: |
1345 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
109,56g |
|
92,46g |
|
1714*
|
369
|
| mån 23: |
680 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
23,06g |
|
75,39g |
|
2029*
|
1349
|
|
|
