Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
445 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
36,98g |
|
27,95g |
|
-
|
-
|
| augusti 2024 |
| ons 14: |
680 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
37,41g |
|
67,16g |
|
-
|
-
|
| sön 11: |
650 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
42,97g |
|
63,88g |
|
-
|
-
|
| lör 10: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
147,40g |
|
75,47g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
406 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
15,80g |
|
73,86g |
|
-
|
-
|
| mån 22: |
583 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
38,94g |
|
56,12g |
|
-
|
-
|
| lör 20: |
777 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
36,80g |
|
50,11g |
|
-
|
-
|
| fre 19: |
478 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
26,88g |
|
37,67g |
|
-
|
-
|
| tor 18: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
91,46g |
|
88,25g |
|
-
|
-
|
| ons 17: |
1080 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
62,84g |
|
94,80g |
|
-
|
-
|
| tis 16: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
34,51g |
|
12,55g |
|
-
|
-
|
| mån 15: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
51,73g |
|
48,53g |
|
-
|
-
|
| sön 14: |
949 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
43,71g |
|
81,76g |
|
-
|
-
|
| ons 10: |
1112 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
58,46g |
|
73,46g |
|
-
|
-
|
| tis 9: |
531 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
45,11g |
|
20,69g |
|
-
|
-
|
| mån 8: |
1228 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
178,92g |
|
43,16g |
|
-
|
-
|
| lör 6: |
1515 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
158,00g |
|
53,76g |
|
-
|
-
|
| tor 4: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
145,93g |
|
53,33g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
297 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
16,86g |
|
20,56g |
|
-
|
-
|
| lör 22: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
107,10g |
|
50,37g |
|
-
|
-
|
|
|
