Senaste mat & motionsinförande
| mars 2020 |
| tis 17: |
195 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
9,75g |
|
25,50g |
|
-
|
-
|
| ons 11: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
14,08g |
|
82,79g |
|
-
|
-
|
| tis 3: |
75 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,54g |
|
25,44g |
|
-
|
-
|
| februari 2020 |
| mån 17: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
57,63g |
|
120,81g |
|
-
|
-
|
| december 2019 |
| sön 15: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
33,91g |
|
60,88g |
|
-
|
-
|
| november 2019 |
| tor 28: |
309 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
24,31g |
|
5,68g |
|
-
|
-
|
| tis 26: |
1650 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
88,51g |
|
142,12g |
|
-
|
-
|
| mån 25: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
26,56g |
|
123,14g |
|
-
|
-
|
| tor 21: |
847 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
38,12g |
|
96,82g |
|
-
|
-
|
| tis 19: |
556 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
26,33g |
|
59,10g |
|
-
|
-
|
| sön 17: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
8,55g |
|
103,91g |
|
-
|
-
|
| lör 16: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
53,93g |
|
108,31g |
|
-
|
-
|
| fre 15: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
32,64g |
|
104,44g |
|
-
|
-
|
| tor 14: |
976 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
57,16g |
|
72,67g |
|
-
|
-
|
| ons 13: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
72,96g |
|
147,35g |
|
-
|
-
|
| tis 12: |
734 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
65,81g |
|
68,39g |
|
-
|
-
|
| mån 11: |
1088 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
55,30g |
|
108,59g |
|
-
|
-
|
| sön 10: |
1049 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
35,05g |
|
116,40g |
|
-
|
-
|
| lör 9: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
38,87g |
|
147,64g |
|
-
|
-
|
| fre 8: |
656 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
25,64g |
|
80,46g |
|
-
|
-
|
|
|
