Senaste mat & motionsinförande
oktober 2018 |
mån 29: |
997 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
61,09g |
|
121,36g |
|
3131*
|
2134
|
maj 2018 |
sön 27: |
1100 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
39,25g |
|
182,36g |
|
-
|
-
|
mars 2018 |
tor 29: |
1780 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
192,02g |
|
163,28g |
|
-
|
-
|
sön 25: |
581 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
67,39g |
|
41,47g |
|
-
|
-
|
lör 24: |
510 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
11,09g |
|
72,32g |
|
-
|
-
|
ons 21: |
722 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
58,46g |
|
78,12g |
|
-
|
-
|
tis 20: |
772 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
18,80g |
|
120,16g |
|
-
|
-
|
mån 19: |
1330 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
69,82g |
|
154,20g |
|
-
|
-
|
lör 17: |
1805 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
122,08g |
|
213,91g |
|
3388*
|
1583
|
tor 15: |
1013 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
81,49g |
|
102,41g |
|
2108*
|
1095
|
tis 13: |
1207 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
78,98g |
|
173,20g |
|
2254*
|
1047
|
mån 12: |
508 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
67,50g |
|
31,49g |
|
2085*
|
1577
|
sön 11: |
1722 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
66,28g |
|
250,29g |
|
-
|
-
|
lör 10: |
909 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
58,41g |
|
94,76g |
|
-
|
-
|
fre 9: |
1567 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
61,72g |
|
215,49g |
|
2116*
|
549
|
tor 8: |
730 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
72,00g |
|
54,79g |
|
-
|
-
|
ons 7: |
1035 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
71,54g |
|
98,45g |
|
1995*
|
960
|
tis 6: |
656 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
41,13g |
|
101,14g |
|
2072*
|
1416
|
mån 5: |
1722 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
73,72g |
|
242,48g |
|
1796*
|
74
|
sön 4: |
1213 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
56,18g |
|
129,48g |
|
2588*
|
1375
|
|
|