Senaste mat & motionsinförande
| mars 2022 |
| tis 15: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
53,01g |
|
116,28g |
|
-
|
-
|
| mån 14: |
1104 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
52,86g |
|
114,06g |
|
-
|
-
|
| sön 13: |
877 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
45,80g |
|
98,55g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
114 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,78g |
|
28,58g |
|
-
|
-
|
| tis 12: |
739 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
39,96g |
|
76,75g |
|
-
|
-
|
| mån 11: |
574 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
13,42g |
|
115,32g |
|
-
|
-
|
| juni 2021 |
| lör 12: |
434 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
13,31g |
|
57,65g |
|
-
|
-
|
| februari 2021 |
| tor 4: |
257 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
9,86g |
|
35,53g |
|
-
|
-
|
| januari 2021 |
| mån 11: |
817 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
28,97g |
|
98,35g |
|
-
|
-
|
| oktober 2020 |
| lör 17: |
527 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
18,29g |
|
75,92g |
|
-
|
-
|
| september 2020 |
| sön 27: |
114 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,78g |
|
28,58g |
|
-
|
-
|
| april 2019 |
| tor 25: |
222 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
8,20g |
|
34,74g |
|
-
|
-
|
| mars 2019 |
| lör 9: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| tor 7: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,86g |
|
1,88g |
|
42,86g |
|
-
|
-
|
| mån 4: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
0,94g |
|
21,43g |
|
-
|
-
|
| sön 3: |
837 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
27,49g |
|
112,63g |
|
-
|
-
|
| december 2018 |
| lör 22: |
61 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
| sön 16: |
194 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,11g |
|
8,99g |
|
37,40g |
|
-
|
-
|
| lör 1: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
6,01g |
|
15,20g |
|
-
|
-
|
| november 2018 |
| fre 30: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
3,42g |
|
12,87g |
|
-
|
-
|
|
|
