Senaste mat & motionsinförande
| maj 2021 |
| fre 21: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
97,62g |
|
126,42g |
|
-
|
-
|
| mars 2021 |
| tor 18: |
656 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
28,67g |
|
44,98g |
|
-
|
-
|
| ons 17: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
59,46g |
|
157,52g |
|
-
|
-
|
| mån 15: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
62,86g |
|
93,58g |
|
-
|
-
|
| fre 12: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
90,28g |
|
74,24g |
|
-
|
-
|
| tor 11: |
227 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,47g |
|
10,53g |
|
34,37g |
|
-
|
-
|
| ons 10: |
1448 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
100,21g |
|
138,62g |
|
-
|
-
|
| fre 5: |
1379 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
101,33g |
|
150,68g |
|
-
|
-
|
| tor 4: |
836 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
64,70g |
|
103,86g |
|
-
|
-
|
| ons 3: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
105,89g |
|
154,48g |
|
-
|
-
|
| tis 2: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
82,56g |
|
124,43g |
|
-
|
-
|
| mån 1: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
111,95g |
|
151,75g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
94,84g |
|
120,07g |
|
-
|
-
|
| fre 26: |
1534 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
110,98g |
|
134,31g |
|
-
|
-
|
| tor 25: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
116,07g |
|
164,50g |
|
-
|
-
|
| ons 24: |
1181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
98,67g |
|
131,02g |
|
-
|
-
|
| mån 22: |
646 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
44,24g |
|
58,14g |
|
-
|
-
|
| sön 21: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
35,86g |
|
28,69g |
|
-
|
-
|
| lör 20: |
508 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
35,36g |
|
45,97g |
|
-
|
-
|
| fre 19: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
79,80g |
|
135,33g |
|
-
|
-
|
|
|
