Senaste mat & motionsinförande
| maj 2024 |
| tor 2: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
35,00g |
|
3,00g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
70,39g |
|
89,56g |
|
-
|
-
|
| lör 23: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
68,93g |
|
116,00g |
|
-
|
-
|
| fre 22: |
1148 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
96,18g |
|
72,02g |
|
-
|
-
|
| tor 21: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
140,01g |
|
15,65g |
|
-
|
-
|
| fre 15: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
160,03g |
|
22,46g |
|
-
|
-
|
| tor 14: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
122,70g |
|
17,92g |
|
-
|
-
|
| ons 13: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
134,89g |
|
69,98g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
38,40g |
|
6,60g |
|
-
|
-
|
| januari 2024 |
| tor 4: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
26,36g |
|
6,34g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
358 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
30,46g |
|
0,85g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
254 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
15,79g |
|
10,88g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
34 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| fre 20: |
542 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
52,94g |
|
17,24g |
|
-
|
-
|
| tor 19: |
1271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
117,64g |
|
49,09g |
|
-
|
-
|
| ons 18: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
108,35g |
|
40,28g |
|
-
|
-
|
| tis 17: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,29g |
|
67,95g |
|
48,46g |
|
-
|
-
|
| mån 16: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
77,25g |
|
45,82g |
|
-
|
-
|
| lör 14: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,28g |
|
141,35g |
|
40,51g |
|
-
|
-
|
| fre 13: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,52g |
|
94,66g |
|
58,05g |
|
-
|
-
|
|
|
