Senaste mat & motionsinförande
| augusti 2019 |
| fre 2: |
-
|
-
|
|
1775*
|
-
|
| tor 1: |
-
|
-
|
|
1721*
|
-
|
| juli 2019 |
| ons 31: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
16,00g |
|
2,00g |
|
1704*
|
 1514
|
| tis 30: |
1092 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,37g |
|
72,36g |
|
19,99g |
|
1463*
|
371
|
| mån 29: |
1537 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,87g |
|
92,86g |
|
41,64g |
|
1681*
|
144
|
| sön 28: |
1255 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,04g |
|
51,16g |
|
45,30g |
|
1493*
|
238
|
| lör 27: |
1512 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,02g |
|
103,34g |
|
52,32g |
|
1672*
|
160
|
| fre 26: |
1270 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
90,59g |
|
46,74g |
|
1528*
|
258
|
| tor 25: |
1428 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,09g |
|
88,01g |
|
27,15g |
|
1483*
|
55
|
| ons 24: |
1655 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,96g |
|
109,41g |
|
34,35g |
|
1808*
|
153
|
| tis 23: |
1402 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,96g |
|
76,66g |
|
38,95g |
|
1501*
|
99
|
| mån 22: |
1607 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,70g |
|
96,79g |
|
32,56g |
|
1647*
|
40
|
| sön 21: |
1477 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,28g |
|
113,17g |
|
37,20g |
|
1472*
|
 5
|
| lör 20: |
1543 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,34g |
|
82,42g |
|
42,85g |
|
1754*
|
211
|
| fre 19: |
1351 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,14g |
|
116,75g |
|
19,69g |
|
1597*
|
246
|
| tor 18: |
1398 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,19g |
|
84,66g |
|
45,71g |
|
1512*
|
114
|
| ons 17: |
1547 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,92g |
|
93,65g |
|
33,69g |
|
1669*
|
122
|
| tis 16: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,67g |
|
83,65g |
|
34,89g |
|
1705*
|
225
|
| mån 15: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,43g |
|
79,87g |
|
42,71g |
|
1512*
|
35
|
| sön 14: |
1641 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,23g |
|
94,51g |
|
37,20g |
|
1825*
|
184
|
|
|
