Senaste mat & motionsinförande
| oktober 2019 |
| tor 17: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
89,34g |
|
92,08g |
|
-
|
-
|
| ons 16: |
672 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
25,66g |
|
120,79g |
|
1900*
|
 1228
|
| tis 15: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
62,76g |
|
74,41g |
|
1900*
|
790
|
| mån 14: |
1278 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
84,18g |
|
138,23g |
|
-
|
-
|
| mars 2019 |
| tis 5: |
497 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
21,87g |
|
79,79g |
|
-
|
-
|
| december 2018 |
| ons 5: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tis 4: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
43,88g |
|
77,86g |
|
-
|
-
|
| mån 3: |
1384 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
81,20g |
|
132,58g |
|
-
|
-
|
| oktober 2018 |
| mån 15: |
306 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
11,34g |
|
51,84g |
|
-
|
-
|
| mån 8: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
81,52g |
|
84,30g |
|
-
|
-
|
| mån 1: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
93,30g |
|
128,91g |
|
1804*
|
429
|
| september 2018 |
| lör 15: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
62,12g |
|
93,85g |
|
-
|
-
|
| fre 14: |
913 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
34,89g |
|
115,18g |
|
-
|
-
|
| tor 13: |
684 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
59,04g |
|
58,15g |
|
-
|
-
|
| ons 12: |
766 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
69,17g |
|
68,08g |
|
1841*
|
1075
|
| tis 11: |
639 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
44,59g |
|
74,47g |
|
-
|
-
|
| mån 10: |
616 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
40,24g |
|
84,92g |
|
1879*
|
1263
|
| sön 9: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
71,73g |
|
77,69g |
|
1916*
|
1006
|
| lör 8: |
705 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
56,49g |
|
74,88g |
|
1792*
|
1087
|
| fre 7: |
888 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
79,35g |
|
85,11g |
|
-
|
-
|
|
|
