Senaste mat & motionsinförande
oktober 2018 |
lör 20: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
55,14g |
|
159,41g |
|
-
|
-
|
fre 12: |
1164 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
64,06g |
|
169,58g |
|
-
|
-
|
tor 11: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
48,59g |
|
157,74g |
|
1930*
|
725
|
tor 4: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
40,06g |
|
179,68g |
|
-
|
-
|
september 2018 |
lör 22: |
836 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
30,70g |
|
129,39g |
|
-
|
-
|
fre 21: |
1247 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
33,82g |
|
157,43g |
|
-
|
-
|
tor 20: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
63,88g |
|
149,91g |
|
1737*
|
557
|
ons 19: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
64,78g |
|
103,13g |
|
-
|
-
|
tis 18: |
996 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
46,08g |
|
129,95g |
|
-
|
-
|
sön 16: |
450 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
14,75g |
|
71,41g |
|
-
|
-
|
lör 15: |
1161 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
57,43g |
|
179,98g |
|
-
|
-
|
fre 14: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
35,63g |
|
113,92g |
|
-
|
-
|
tor 13: |
1118 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
43,92g |
|
108,98g |
|
-
|
-
|
ons 12: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
34,64g |
|
104,45g |
|
1836*
|
684
|
tis 11: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
55,86g |
|
212,08g |
|
1632*
|
57
|
mån 10: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
78,69g |
|
139,44g |
|
1550*
|
450
|
sön 9: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
39,71g |
|
198,64g |
|
1589*
|
385
|
fre 7: |
1235 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
50,51g |
|
184,54g |
|
-
|
-
|
tor 6: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
57,28g |
|
128,04g |
|
-
|
-
|
ons 5: |
1324 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
53,82g |
|
157,19g |
|
-
|
-
|
|
|