Senaste mat & motionsinförande
| april 2020 |
| tor 16: |
232 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
5,36g |
|
49,56g |
|
-
|
-
|
| tor 9: |
1620 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
76,25g |
|
160,87g |
|
-
|
-
|
| ons 8: |
1712 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
97,69g |
|
160,49g |
|
-
|
-
|
| tis 7: |
1863 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,91g |
|
108,83g |
|
172,34g |
|
-
|
-
|
| mån 6: |
1437 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
63,01g |
|
181,79g |
|
-
|
-
|
| sön 5: |
2142 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
80,02g |
|
64,41g |
|
-
|
-
|
| lör 4: |
1830 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,94g |
|
64,21g |
|
204,04g |
|
-
|
-
|
| fre 3: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
75,08g |
|
103,30g |
|
-
|
-
|
| tor 2: |
1500 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
52,01g |
|
120,45g |
|
-
|
-
|
| ons 1: |
1595 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
67,10g |
|
179,50g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1948 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
91,47g |
|
187,41g |
|
-
|
-
|
| mån 30: |
1825 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
105,56g |
|
163,59g |
|
-
|
-
|
| sön 29: |
1409 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
53,43g |
|
215,46g |
|
-
|
-
|
| lör 28: |
2192 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,51g |
|
77,09g |
|
146,66g |
|
-
|
-
|
| fre 27: |
1576 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
95,76g |
|
173,44g |
|
-
|
-
|
| tor 26: |
1958 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,07g |
|
82,00g |
|
97,06g |
|
-
|
-
|
| ons 25: |
1861 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,19g |
|
89,64g |
|
146,04g |
|
-
|
-
|
| tis 24: |
1849 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,19g |
|
72,52g |
|
149,16g |
|
-
|
-
|
| mån 23: |
1452 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
75,67g |
|
123,17g |
|
-
|
-
|
| sön 22: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
79,30g |
|
132,44g |
|
-
|
-
|
|
|
