Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1071 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
63,21g |
|
132,15g |
|
-
|
-
|
| tis 10: |
1057 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
63,98g |
|
130,74g |
|
-
|
-
|
| mån 9: |
995 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
63,04g |
|
123,55g |
|
-
|
-
|
| sön 8: |
1711 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
107,15g |
|
208,18g |
|
-
|
-
|
| lör 7: |
1587 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
98,95g |
|
200,02g |
|
-
|
-
|
| tor 5: |
1075 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
55,47g |
|
139,18g |
|
-
|
-
|
| ons 4: |
1644 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
86,37g |
|
202,39g |
|
-
|
-
|
| tis 3: |
1673 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
90,42g |
|
204,70g |
|
-
|
-
|
| mån 2: |
1109 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
61,29g |
|
136,09g |
|
-
|
-
|
| sön 1: |
1089 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
63,62g |
|
139,98g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
534 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
34,48g |
|
71,35g |
|
-
|
-
|
| fre 30: |
537 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
32,63g |
|
76,53g |
|
-
|
-
|
| tor 29: |
1665 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
100,09g |
|
207,74g |
|
-
|
-
|
| ons 28: |
1072 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
76,90g |
|
141,94g |
|
-
|
-
|
| tis 27: |
1090 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
80,15g |
|
147,51g |
|
-
|
-
|
| mån 26: |
551 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
37,61g |
|
75,09g |
|
-
|
-
|
| sön 25: |
542 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
35,65g |
|
76,39g |
|
-
|
-
|
| ons 21: |
1098 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
72,78g |
|
135,39g |
|
-
|
-
|
| tis 20: |
1639 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
85,19g |
|
204,12g |
|
-
|
-
|
| mån 19: |
1090 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
54,20g |
|
136,32g |
|
-
|
-
|
|
|
