Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1574 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
123,10g |
|
114,51g |
|
-
|
-
|
| sön 22: |
1707 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,84g |
|
118,98g |
|
134,41g |
|
-
|
-
|
| lör 21: |
2074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,33g |
|
125,72g |
|
221,82g |
|
-
|
-
|
| fre 20: |
1526 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
105,25g |
|
138,48g |
|
-
|
-
|
| tor 19: |
1442 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
80,85g |
|
121,12g |
|
-
|
-
|
| tis 17: |
1829 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
91,64g |
|
218,53g |
|
-
|
-
|
| mån 16: |
1349 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
98,59g |
|
81,46g |
|
-
|
-
|
| lör 14: |
1038 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
58,90g |
|
85,98g |
|
-
|
-
|
| ons 11: |
1741 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
100,33g |
|
151,85g |
|
-
|
-
|
| tis 10: |
1375 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
102,67g |
|
101,28g |
|
-
|
-
|
| mån 9: |
1721 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
95,16g |
|
159,13g |
|
-
|
-
|
| lör 7: |
1699 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
102,96g |
|
183,07g |
|
-
|
-
|
| fre 6: |
1435 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
67,62g |
|
151,45g |
|
-
|
-
|
| tor 5: |
1792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
107,16g |
|
200,07g |
|
-
|
-
|
| ons 4: |
1747 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,01g |
|
110,42g |
|
121,81g |
|
-
|
-
|
| tis 3: |
1675 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
102,95g |
|
203,90g |
|
-
|
-
|
| mån 2: |
1690 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
116,98g |
|
136,25g |
|
-
|
-
|
| sön 1: |
1651 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,52g |
|
103,46g |
|
127,91g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1849 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
111,35g |
|
192,99g |
|
-
|
-
|
| tor 29: |
1875 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
125,40g |
|
149,65g |
|
-
|
-
|
|
|
