Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
595 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
42,10g |
|
59,85g |
|
-
|
-
|
| tor 29: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
104,86g |
|
78,59g |
|
-
|
-
|
| ons 28: |
1166 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
98,40g |
|
97,76g |
|
-
|
-
|
| tis 27: |
1192 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
108,06g |
|
76,56g |
|
-
|
-
|
| mån 26: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
94,49g |
|
89,56g |
|
-
|
-
|
| sön 25: |
1104 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
95,26g |
|
88,31g |
|
-
|
-
|
| lör 24: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
100,02g |
|
73,42g |
|
-
|
-
|
| fre 23: |
1124 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
89,32g |
|
74,72g |
|
-
|
-
|
| tor 22: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
117,44g |
|
92,11g |
|
-
|
-
|
| ons 21: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
98,93g |
|
78,28g |
|
-
|
-
|
| tis 20: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,05g |
|
59,63g |
|
88,56g |
|
-
|
-
|
| mån 19: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
68,37g |
|
34,64g |
|
-
|
-
|
| tor 15: |
832 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
61,62g |
|
40,08g |
|
-
|
-
|
| ons 14: |
609 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
34,35g |
|
37,57g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
218 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
13,83g |
|
16,99g |
|
-
|
-
|
| mån 22: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
80,73g |
|
96,47g |
|
-
|
-
|
| tis 9: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
44,52g |
|
97,52g |
|
-
|
-
|
| mån 8: |
716 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
26,84g |
|
34,20g |
|
-
|
-
|
| sön 7: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
75,55g |
|
26,18g |
|
-
|
-
|
| lör 6: |
888 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
86,09g |
|
32,69g |
|
-
|
-
|
|
|
