Senaste mat & motionsinförande
| december 2021 |
| mån 6: |
1416 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
86,65g |
|
138,89g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
1457 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,13g |
|
79,03g |
|
127,84g |
|
-
|
-
|
| sön 24: |
1428 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
82,98g |
|
136,74g |
|
-
|
-
|
| september 2021 |
| tor 2: |
402 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
37,24g |
|
31,22g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
1502 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
123,27g |
|
135,65g |
|
-
|
-
|
| tor 26: |
1615 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,35g |
|
120,90g |
|
124,98g |
|
-
|
-
|
| mån 23: |
1431 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
119,28g |
|
135,22g |
|
-
|
-
|
| sön 22: |
1477 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
117,73g |
|
127,14g |
|
-
|
-
|
| lör 21: |
968 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
58,68g |
|
98,89g |
|
-
|
-
|
| juli 2021 |
| sön 25: |
945 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
49,73g |
|
86,29g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
479 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
20,43g |
|
43,34g |
|
-
|
-
|
| mån 21: |
1386 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
94,07g |
|
127,51g |
|
-
|
-
|
| oktober 2020 |
| mån 26: |
719 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
24,43g |
|
90,61g |
|
-
|
-
|
| mån 19: |
1511 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
88,37g |
|
147,01g |
|
-
|
-
|
| sön 18: |
1418 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
99,75g |
|
182,43g |
|
-
|
-
|
| fre 2: |
154 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
1,75g |
|
21,70g |
|
-
|
-
|
| augusti 2020 |
| tis 18: |
263 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
29,89g |
|
12,83g |
|
-
|
-
|
| mån 17: |
286 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
29,62g |
|
19,78g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
395 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
18,18g |
|
43,45g |
|
-
|
-
|
| ons 15: |
1479 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
100,98g |
|
157,44g |
|
-
|
-
|
|
|
