Senaste mat & motionsinförande
| februari 2019 |
| sön 10: |
302 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
12,26g |
|
43,06g |
|
-
|
-
|
| tis 5: |
-
|
-
|
|
2091*
|
-
|
| lör 2: |
577 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
19,10g |
|
84,45g |
|
1962*
|
 1385
|
| december 2018 |
| tor 27: |
637 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
28,88g |
|
89,43g |
|
-
|
-
|
| september 2018 |
| ons 26: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ons 12: |
294 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
9,13g |
|
51,82g |
|
-
|
-
|
| fre 7: |
774 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
26,64g |
|
102,77g |
|
-
|
-
|
| augusti 2018 |
| lör 25: |
1384 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
63,40g |
|
178,47g |
|
-
|
-
|
| lör 18: |
557 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
23,91g |
|
76,90g |
|
-
|
-
|
| fre 17: |
651 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
55,85g |
|
163,19g |
|
-
|
-
|
| lör 11: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| fre 10: |
564 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
18,20g |
|
73,08g |
|
-
|
-
|
| juli 2018 |
| fre 27: |
285 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
9,00g |
|
46,50g |
|
-
|
-
|
| mån 23: |
1092 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
50,91g |
|
140,43g |
|
-
|
-
|
| ons 18: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
28,98g |
|
105,67g |
|
-
|
-
|
| februari 2018 |
| tor 15: |
729 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
27,34g |
|
91,85g |
|
-
|
-
|
| mån 12: |
675 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
12,93g |
|
118,64g |
|
-
|
-
|
| sön 11: |
649 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
20,25g |
|
82,28g |
|
-
|
-
|
|
|
