Senaste mat & motionsinförande
| december 2018 |
| tis 25: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
24,00g |
|
20,40g |
|
-
|
-
|
| sön 23: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
20,00g |
|
24,00g |
|
-
|
-
|
| lör 22: |
755 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
61,92g |
|
95,83g |
|
-
|
-
|
| fre 21: |
396 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
25,24g |
|
52,51g |
|
-
|
-
|
| tor 20: |
1177 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
85,05g |
|
86,94g |
|
-
|
-
|
| tis 18: |
1563 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
102,48g |
|
120,27g |
|
-
|
-
|
| mån 17: |
637 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
54,55g |
|
36,44g |
|
-
|
-
|
| mån 10: |
935 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
52,30g |
|
80,54g |
|
-
|
-
|
| fre 7: |
996 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
65,75g |
|
93,56g |
|
-
|
-
|
| tor 6: |
1272 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
122,50g |
|
124,50g |
|
-
|
-
|
| ons 5: |
741 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
58,25g |
|
47,23g |
|
-
|
-
|
| tis 4: |
810 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
72,41g |
|
50,83g |
|
-
|
-
|
| mån 3: |
690 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
52,00g |
|
104,00g |
|
-
|
-
|
| november 2018 |
| fre 30: |
314 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
25,00g |
|
4,93g |
|
-
|
-
|
| tis 27: |
523 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
57,20g |
|
33,11g |
|
-
|
-
|
| mån 26: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
95,96g |
|
41,27g |
|
-
|
-
|
| tor 15: |
1722 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
135,36g |
|
179,90g |
|
-
|
-
|
| ons 14: |
1633 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
173,47g |
|
98,93g |
|
-
|
-
|
| tis 13: |
1833 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,29g |
|
155,31g |
|
125,37g |
|
-
|
-
|
| sön 4: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
|
|
