Senaste mat & motionsinförande
| april 2018 |
| tor 26: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
27,00g |
|
36,00g |
|
-
|
-
|
| mån 2: |
526 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
49,50g |
|
31,90g |
|
-
|
-
|
| mars 2018 |
| lör 24: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
47,92g |
|
217,60g |
|
-
|
-
|
| fre 23: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
64,24g |
|
235,80g |
|
-
|
-
|
| tor 22: |
1676 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
118,29g |
|
132,52g |
|
-
|
-
|
| ons 21: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
153,76g |
|
113,14g |
|
-
|
-
|
| tis 20: |
1622 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
150,94g |
|
79,21g |
|
-
|
-
|
| mån 19: |
1472 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
131,36g |
|
83,16g |
|
-
|
-
|
| tor 15: |
899 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
12,15g |
|
143,45g |
|
-
|
-
|
| ons 7: |
264 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
3,75g |
|
35,66g |
|
-
|
-
|
| tis 6: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
160,01g |
|
67,60g |
|
-
|
-
|
| mån 5: |
1403 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
117,00g |
|
78,40g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
264 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
3,65g |
|
36,21g |
|
-
|
-
|
| tis 27: |
1114 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
41,52g |
|
237,44g |
|
-
|
-
|
| mån 26: |
669 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
50,71g |
|
48,80g |
|
-
|
-
|
| lör 24: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
8,39g |
|
202,11g |
|
-
|
-
|
| tor 22: |
772 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
66,63g |
|
79,09g |
|
-
|
-
|
| ons 21: |
1705 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
79,80g |
|
236,18g |
|
-
|
-
|
| tis 20: |
1644 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
94,26g |
|
186,68g |
|
-
|
-
|
| mån 19: |
1663 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
116,96g |
|
140,91g |
|
-
|
-
|
|
|
