Senaste mat & motionsinförande
| juni 2019 |
| tis 11: |
1745 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,26g |
|
53,42g |
|
165,87g |
|
-
|
-
|
| mån 10: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
29,13g |
|
98,80g |
|
-
|
-
|
| sön 9: |
734 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
29,51g |
|
93,53g |
|
-
|
-
|
| lör 8: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
28,24g |
|
179,70g |
|
-
|
-
|
| tor 6: |
781 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
17,72g |
|
161,21g |
|
-
|
-
|
| ons 5: |
1078 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
32,07g |
|
196,18g |
|
-
|
-
|
| januari 2019 |
| tor 10: |
874 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
13,60g |
|
123,32g |
|
-
|
-
|
| ons 9: |
330 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
33,89g |
|
27,07g |
|
-
|
-
|
| juli 2018 |
| ons 18: |
139 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,98g |
|
3,62g |
|
27,99g |
|
-
|
-
|
| mån 16: |
342 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
14,59g |
|
45,91g |
|
1291*
|
 949
|
| sön 15: |
511 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
17,56g |
|
104,05g |
|
1291*
|
780
|
| lör 14: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
43,25g |
|
80,42g |
|
-
|
-
|
| fre 13: |
565 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
20,59g |
|
109,75g |
|
-
|
-
|
| februari 2018 |
| sön 11: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
34,53g |
|
80,82g |
|
1705*
|
1203
|
| lör 10: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
|
|
