Senaste mat & motionsinförande
| juni 2021 |
| tis 29: |
880 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
41,32g |
|
64,46g |
|
-
|
-
|
| sön 27: |
285 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
18,17g |
|
18,59g |
|
-
|
-
|
| fre 25: |
1111 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
62,34g |
|
47,42g |
|
-
|
-
|
| tor 24: |
1112 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
67,41g |
|
75,55g |
|
-
|
-
|
| ons 23: |
1387 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,19g |
|
59,26g |
|
98,06g |
|
-
|
-
|
| tis 22: |
1266 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,78g |
|
60,59g |
|
50,76g |
|
-
|
-
|
| mån 21: |
987 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
49,11g |
|
54,46g |
|
-
|
-
|
| lör 19: |
153 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
5,79g |
|
8,46g |
|
-
|
-
|
| fre 18: |
863 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
34,56g |
|
88,62g |
|
-
|
-
|
| tor 17: |
902 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
34,08g |
|
78,96g |
|
-
|
-
|
| ons 16: |
852 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
27,44g |
|
76,60g |
|
-
|
-
|
| tis 15: |
972 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
36,53g |
|
67,48g |
|
-
|
-
|
| mån 14: |
1092 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,15g |
|
51,98g |
|
46,96g |
|
-
|
-
|
| maj 2021 |
| tor 20: |
752 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
35,91g |
|
65,47g |
|
-
|
-
|
| tis 18: |
1095 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
71,95g |
|
48,14g |
|
-
|
-
|
| mån 17: |
990 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
46,00g |
|
71,00g |
|
-
|
-
|
| lör 8: |
1108 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
57,90g |
|
44,62g |
|
-
|
-
|
| mars 2021 |
| mån 1: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,78g |
|
84,41g |
|
81,03g |
|
-
|
-
|
| augusti 2018 |
| fre 3: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
47,08g |
|
29,01g |
|
688*
|
 229
|
| tor 2: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
19,05g |
|
2,05g |
|
1283*
|
 1126
|
|
|
