Senaste mat & motionsinförande
| februari 2022 |
| mån 7: |
77 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
615 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
32,66g |
|
64,98g |
|
-
|
-
|
| sön 2: |
215 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
13,31g |
|
14,59g |
|
-
|
-
|
| lör 1: |
303 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
15,85g |
|
40,07g |
|
-
|
-
|
| november 2021 |
| ons 3: |
381 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
19,39g |
|
68,10g |
|
-
|
-
|
| tis 2: |
356 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
14,72g |
|
58,39g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1656 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
89,91g |
|
269,90g |
|
-
|
-
|
| augusti 2021 |
| mån 9: |
545 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
42,84g |
|
84,09g |
|
-
|
-
|
| sön 8: |
573 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
48,70g |
|
84,49g |
|
-
|
-
|
| fre 6: |
830 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
39,78g |
|
106,29g |
|
-
|
-
|
| tor 5: |
479 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,51g |
|
25,28g |
|
92,17g |
|
-
|
-
|
| ons 4: |
880 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
30,52g |
|
95,11g |
|
-
|
-
|
| sön 1: |
768 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
30,56g |
|
47,57g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
456 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
24,57g |
|
82,25g |
|
-
|
-
|
| mån 21: |
611 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
54,06g |
|
88,12g |
|
-
|
-
|
| sön 20: |
636 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
40,61g |
|
84,58g |
|
-
|
-
|
| lör 19: |
681 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
50,05g |
|
82,20g |
|
-
|
-
|
| fre 18: |
689 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
75,61g |
|
58,23g |
|
-
|
-
|
| tor 17: |
862 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
88,44g |
|
101,76g |
|
-
|
-
|
| ons 16: |
692 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
79,20g |
|
57,11g |
|
-
|
-
|
|
|
