Senaste mat & motionsinförande
| april 2022 |
| tor 21: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
55,18g |
|
139,34g |
|
-
|
-
|
| tis 12: |
962 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
44,67g |
|
118,30g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
1542 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
64,31g |
|
293,15g |
|
-
|
-
|
| ons 16: |
1914 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
107,20g |
|
273,48g |
|
-
|
-
|
| tis 15: |
2243 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,02g |
|
147,77g |
|
219,45g |
|
-
|
-
|
| mån 14: |
1804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
106,69g |
|
179,15g |
|
-
|
-
|
| ons 9: |
1891 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,37g |
|
74,30g |
|
228,86g |
|
-
|
-
|
| tis 8: |
2126 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,79g |
|
134,45g |
|
170,95g |
|
-
|
-
|
| mån 7: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
146,66g |
|
83,37g |
|
-
|
-
|
| fre 4: |
2627 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,86g |
|
94,92g |
|
273,02g |
|
-
|
-
|
| ons 2: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
97,27g |
|
156,03g |
|
-
|
-
|
| tis 1: |
2955 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,73g |
|
103,17g |
|
401,50g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
114,63g |
|
176,62g |
|
-
|
-
|
| sön 30: |
92 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
6,60g |
|
9,80g |
|
-
|
-
|
| fre 28: |
1977 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
124,11g |
|
246,12g |
|
-
|
-
|
| tor 27: |
1716 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
61,82g |
|
268,96g |
|
-
|
-
|
| ons 26: |
1915 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
95,06g |
|
315,68g |
|
-
|
-
|
| tis 25: |
1750 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
69,76g |
|
261,63g |
|
-
|
-
|
| mån 24: |
2065 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
72,36g |
|
335,79g |
|
-
|
-
|
| lör 22: |
2711 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,10g |
|
90,81g |
|
370,70g |
|
-
|
-
|
|
|
