Senaste mat & motionsinförande
| juni 2021 |
| lör 12: |
654 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
36,21g |
|
75,89g |
|
-
|
-
|
| fre 11: |
1657 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
119,18g |
|
131,44g |
|
-
|
-
|
| tor 10: |
1517 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
119,61g |
|
107,83g |
|
-
|
-
|
| ons 9: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
100,57g |
|
122,68g |
|
-
|
-
|
| februari 2020 |
| sön 9: |
1227 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,48g |
|
76,20g |
|
17,69g |
|
-
|
-
|
| lör 8: |
1591 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,27g |
|
117,85g |
|
11,59g |
|
-
|
-
|
| mån 3: |
458 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
22,69g |
|
8,09g |
|
-
|
-
|
| sön 2: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,08g |
|
84,39g |
|
23,59g |
|
-
|
-
|
| november 2019 |
| ons 6: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
84,27g |
|
109,49g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
505 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
13,73g |
|
70,19g |
|
-
|
-
|
| ons 28: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
34,98g |
|
98,70g |
|
-
|
-
|
| tis 27: |
421 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
24,75g |
|
41,46g |
|
-
|
-
|
| mån 26: |
1571 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
81,29g |
|
175,38g |
|
-
|
-
|
| sön 25: |
1017 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
40,96g |
|
106,11g |
|
-
|
-
|
| fre 23: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
65,28g |
|
142,80g |
|
-
|
-
|
| tor 22: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
85,30g |
|
149,30g |
|
-
|
-
|
| ons 21: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
83,30g |
|
120,54g |
|
-
|
-
|
| tis 20: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,29g |
|
99,05g |
|
94,42g |
|
-
|
-
|
| mån 19: |
833 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
62,83g |
|
76,07g |
|
-
|
-
|
| sön 18: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
74,35g |
|
150,33g |
|
-
|
-
|
|
|
