Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
204 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
12,00g |
|
16,00g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
1066 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
15,58g |
|
178,21g |
|
-
|
-
|
| tor 13: |
1054 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
60,26g |
|
132,43g |
|
-
|
-
|
| ons 12: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
60,50g |
|
213,83g |
|
-
|
-
|
| tis 11: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
81,59g |
|
167,74g |
|
-
|
-
|
| mån 10: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
80,10g |
|
178,83g |
|
-
|
-
|
| sön 9: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
19,20g |
|
21,12g |
|
-
|
-
|
| tor 6: |
1363 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
31,15g |
|
223,50g |
|
-
|
-
|
| ons 5: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
51,70g |
|
180,56g |
|
-
|
-
|
| tis 4: |
1485 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
65,01g |
|
176,80g |
|
-
|
-
|
| mån 3: |
1292 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
62,43g |
|
102,78g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1305 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
103,17g |
|
86,51g |
|
-
|
-
|
| tor 30: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
122,75g |
|
132,23g |
|
-
|
-
|
| ons 29: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
79,06g |
|
137,76g |
|
-
|
-
|
| tis 28: |
1580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,80g |
|
108,43g |
|
85,00g |
|
-
|
-
|
| mån 27: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
80,13g |
|
119,08g |
|
-
|
-
|
| sön 26: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
93,22g |
|
162,28g |
|
-
|
-
|
| lör 25: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
79,56g |
|
143,01g |
|
-
|
-
|
| fre 24: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
97,23g |
|
128,36g |
|
-
|
-
|
| tor 23: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,99g |
|
86,99g |
|
136,21g |
|
-
|
-
|
|
|
