Senaste mat & motionsinförande
| juli 2023 |
| ons 12: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
48,68g |
|
112,92g |
|
-
|
-
|
| tis 11: |
1277 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
48,73g |
|
112,64g |
|
-
|
-
|
| mån 10: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
94,03g |
|
218,03g |
|
-
|
-
|
| tor 6: |
1391 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
59,29g |
|
120,29g |
|
-
|
-
|
| ons 5: |
1369 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
97,42g |
|
144,47g |
|
-
|
-
|
| tis 4: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
34,76g |
|
197,50g |
|
-
|
-
|
| mån 3: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
55,15g |
|
180,10g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
22,32g |
|
88,60g |
|
-
|
-
|
| tor 29: |
1459 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
76,14g |
|
132,94g |
|
-
|
-
|
| mån 26: |
1594 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
42,51g |
|
216,52g |
|
-
|
-
|
| sön 25: |
1321 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
46,78g |
|
172,79g |
|
-
|
-
|
| lör 24: |
844 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
30,74g |
|
102,60g |
|
-
|
-
|
| fre 23: |
1524 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
63,84g |
|
196,27g |
|
-
|
-
|
| tor 22: |
1254 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
58,94g |
|
153,89g |
|
-
|
-
|
| ons 21: |
1246 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
36,90g |
|
212,38g |
|
-
|
-
|
| tis 20: |
1002 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
31,53g |
|
128,02g |
|
-
|
-
|
| mån 19: |
1870 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,28g |
|
91,28g |
|
171,77g |
|
-
|
-
|
| tor 15: |
998 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
40,95g |
|
135,55g |
|
-
|
-
|
| ons 14: |
1605 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
83,81g |
|
182,98g |
|
-
|
-
|
| tis 13: |
1689 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
112,90g |
|
192,58g |
|
-
|
-
|
|
|
