Senaste mat & motionsinförande
| april 2018 |
| fre 6: |
322 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
13,20g |
|
38,98g |
|
-
|
-
|
| mars 2018 |
| ons 14: |
513 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
19,70g |
|
35,01g |
|
-
|
-
|
| tis 13: |
1029 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
47,50g |
|
136,35g |
|
-
|
-
|
| sön 11: |
1091 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
11,30g |
|
153,80g |
|
-
|
-
|
| fre 9: |
700 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
32,81g |
|
54,75g |
|
-
|
-
|
| ons 7: |
462 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
24,50g |
|
11,60g |
|
-
|
-
|
| mån 5: |
1228 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
29,54g |
|
199,20g |
|
-
|
-
|
| lör 3: |
1044 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
15,91g |
|
183,15g |
|
-
|
-
|
| fre 2: |
914 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
22,91g |
|
163,28g |
|
-
|
-
|
| tor 1: |
1001 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
52,82g |
|
137,64g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
1064 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
15,93g |
|
180,44g |
|
-
|
-
|
| tis 27: |
1088 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
50,29g |
|
88,27g |
|
-
|
-
|
| mån 26: |
537 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
11,45g |
|
118,43g |
|
-
|
-
|
| sön 25: |
1500 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
39,01g |
|
243,02g |
|
-
|
-
|
| lör 24: |
2418 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,96g |
|
64,88g |
|
309,34g |
|
-
|
-
|
| fre 23: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
57,12g |
|
40,35g |
|
-
|
-
|
| tor 22: |
658 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
15,95g |
|
132,47g |
|
-
|
-
|
| ons 21: |
540 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
47,68g |
|
26,99g |
|
-
|
-
|
| tis 20: |
371 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
13,21g |
|
61,83g |
|
-
|
-
|
| mån 19: |
2068 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,41g |
|
75,76g |
|
243,06g |
|
-
|
-
|
|
|
