Senaste mat & motionsinförande
| maj 2021 |
| tor 13: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
12,88g |
|
41,00g |
|
-
|
-
|
| april 2021 |
| tor 22: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
25,86g |
|
99,53g |
|
-
|
-
|
| ons 21: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
24,12g |
|
123,48g |
|
-
|
-
|
| tis 20: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
45,66g |
|
97,17g |
|
-
|
-
|
| mån 19: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
51,01g |
|
99,84g |
|
-
|
-
|
| tor 15: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
40,77g |
|
78,73g |
|
-
|
-
|
| ons 14: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
35,27g |
|
110,75g |
|
-
|
-
|
| sön 11: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
19,87g |
|
7,65g |
|
-
|
-
|
| fre 9: |
444 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
13,90g |
|
54,48g |
|
-
|
-
|
| tor 8: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
54,15g |
|
120,59g |
|
-
|
-
|
| ons 7: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
67,19g |
|
104,70g |
|
-
|
-
|
| tis 6: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
73,10g |
|
147,91g |
|
-
|
-
|
| fre 2: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
32,52g |
|
109,89g |
|
-
|
-
|
| tor 1: |
1906 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,18g |
|
55,42g |
|
175,35g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
41,78g |
|
150,93g |
|
-
|
-
|
| tis 30: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
43,86g |
|
162,60g |
|
-
|
-
|
| mån 29: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
36,95g |
|
142,85g |
|
-
|
-
|
| fre 26: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
38,03g |
|
105,92g |
|
-
|
-
|
| tor 25: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
39,93g |
|
161,26g |
|
-
|
-
|
| ons 24: |
1096 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
53,03g |
|
92,78g |
|
-
|
-
|
|
|
