Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
57,90g |
|
99,50g |
|
-
|
-
|
| mån 16: |
389 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
30,29g |
|
17,55g |
|
-
|
-
|
| sön 15: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
81,20g |
|
167,32g |
|
-
|
-
|
| lör 14: |
1647 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
131,46g |
|
179,52g |
|
-
|
-
|
| fre 13: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
96,21g |
|
93,79g |
|
-
|
-
|
| tor 12: |
1658 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
144,01g |
|
191,72g |
|
-
|
-
|
| ons 11: |
1682 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
144,76g |
|
201,57g |
|
-
|
-
|
| tis 10: |
1727 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
126,41g |
|
182,31g |
|
-
|
-
|
| mån 9: |
1589 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
126,48g |
|
193,59g |
|
-
|
-
|
| sön 8: |
1606 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
131,00g |
|
177,07g |
|
-
|
-
|
| lör 7: |
1810 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
190,28g |
|
170,59g |
|
-
|
-
|
| fre 6: |
1722 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
137,39g |
|
161,23g |
|
-
|
-
|
| tor 5: |
1674 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
139,60g |
|
219,25g |
|
-
|
-
|
| ons 4: |
1654 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
91,83g |
|
199,87g |
|
-
|
-
|
| tis 3: |
1743 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
144,91g |
|
191,17g |
|
-
|
-
|
| mån 2: |
1761 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
142,22g |
|
223,38g |
|
-
|
-
|
| sön 1: |
1321 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
101,07g |
|
98,61g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1502 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
97,40g |
|
152,74g |
|
-
|
-
|
| fre 30: |
1789 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
70,25g |
|
209,45g |
|
-
|
-
|
| tor 29: |
1769 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
133,42g |
|
196,07g |
|
-
|
-
|
|
|
