Senaste mat & motionsinförande
| maj 2021 |
| tis 11: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
26,72g |
|
171,56g |
|
-
|
-
|
| juni 2020 |
| lör 6: |
729 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
20,17g |
|
91,81g |
|
-
|
-
|
| fre 5: |
457 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
16,98g |
|
31,83g |
|
-
|
-
|
| tor 4: |
1368 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
67,77g |
|
96,80g |
|
-
|
-
|
| mån 1: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
60,83g |
|
137,11g |
|
-
|
-
|
| maj 2020 |
| lör 30: |
826 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
31,89g |
|
69,13g |
|
-
|
-
|
| fre 29: |
488 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
14,22g |
|
49,90g |
|
-
|
-
|
| tor 28: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
35,06g |
|
139,08g |
|
-
|
-
|
| ons 27: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
56,95g |
|
110,08g |
|
-
|
-
|
| mån 25: |
939 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
23,29g |
|
112,48g |
|
-
|
-
|
| sön 24: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
11,99g |
|
10,03g |
|
-
|
-
|
| lör 23: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
29,53g |
|
126,41g |
|
-
|
-
|
| tor 21: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,81g |
|
40,25g |
|
172,15g |
|
-
|
-
|
| ons 20: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
80,59g |
|
183,84g |
|
-
|
-
|
| tis 19: |
1643 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
56,68g |
|
149,02g |
|
-
|
-
|
| mån 18: |
1675 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,96g |
|
66,82g |
|
171,91g |
|
-
|
-
|
| sön 17: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
86,88g |
|
186,57g |
|
-
|
-
|
| lör 16: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
67,62g |
|
238,80g |
|
-
|
-
|
| fre 15: |
1617 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,88g |
|
45,36g |
|
136,92g |
|
-
|
-
|
| tor 14: |
1524 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
61,18g |
|
139,66g |
|
-
|
-
|
|
|
