Senaste mat & motionsinförande
| april 2024 |
| tor 11: |
267 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
16,70g |
|
12,65g |
|
-
|
-
|
| tis 2: |
766 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
55,13g |
|
75,61g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
6,06g |
|
22,61g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
569 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
39,74g |
|
74,12g |
|
-
|
-
|
| tor 15: |
614 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
20,77g |
|
82,03g |
|
-
|
-
|
| ons 14: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
12,47g |
|
13,46g |
|
-
|
-
|
| tis 13: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
39,85g |
|
36,04g |
|
-
|
-
|
| mån 12: |
841 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
70,49g |
|
29,48g |
|
-
|
-
|
| sön 11: |
1087 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
91,30g |
|
57,89g |
|
-
|
-
|
| lör 10: |
868 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
54,51g |
|
54,14g |
|
-
|
-
|
| fre 9: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
74,95g |
|
87,04g |
|
-
|
-
|
| tor 8: |
830 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
72,38g |
|
74,04g |
|
-
|
-
|
| ons 7: |
791 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
63,12g |
|
71,06g |
|
-
|
-
|
| tis 6: |
878 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
70,41g |
|
41,25g |
|
-
|
-
|
| mån 5: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
108,68g |
|
70,97g |
|
1621*
|
 517
|
| januari 2024 |
| tis 30: |
586 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
24,25g |
|
36,85g |
|
-
|
-
|
| ons 24: |
387 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
21,37g |
|
53,70g |
|
-
|
-
|
| december 2023 |
| fre 15: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
16,07g |
|
14,21g |
|
-
|
-
|
| november 2023 |
| mån 20: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
13,77g |
|
3,47g |
|
-
|
-
|
| september 2023 |
| lör 16: |
261 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
17,04g |
|
28,70g |
|
-
|
-
|
|
|
