Senaste mat & motionsinförande
| juni 2020 |
| tor 25: |
227 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
26,42g |
|
3,24g |
|
-
|
-
|
| december 2019 |
| tor 19: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| september 2019 |
| mån 9: |
321 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
29,25g |
|
7,87g |
|
-
|
-
|
| juli 2019 |
| tor 4: |
419 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
18,32g |
|
52,64g |
|
-
|
-
|
| juni 2019 |
| tor 27: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| tis 11: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,00g |
|
12,18g |
|
-
|
-
|
| lör 8: |
275 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
9,10g |
|
55,70g |
|
-
|
-
|
| tor 6: |
700 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
24,00g |
|
134,00g |
|
-
|
-
|
| tis 4: |
307 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
10,30g |
|
50,15g |
|
-
|
-
|
| mån 3: |
644 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
28,71g |
|
55,61g |
|
-
|
-
|
| lör 1: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
20,28g |
|
10,07g |
|
-
|
-
|
| tor 30: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
2,61g |
|
16,53g |
|
-
|
-
|
| ons 29: |
491 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
15,32g |
|
57,11g |
|
-
|
-
|
| tis 28: |
564 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
33,16g |
|
8,86g |
|
-
|
-
|
| mån 27: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
2,00g |
|
24,36g |
|
-
|
-
|
| sön 26: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
5,60g |
|
35,60g |
|
-
|
-
|
| lör 25: |
323 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
13,22g |
|
51,10g |
|
-
|
-
|
| fre 24: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
4,24g |
|
33,12g |
|
-
|
-
|
| tor 23: |
1212 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
47,03g |
|
122,33g |
|
-
|
-
|
|
|
