Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
88,78g |
|
67,63g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
84,32g |
|
105,21g |
|
-
|
-
|
| fre 30: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
98,59g |
|
63,13g |
|
-
|
-
|
| tor 29: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
63,58g |
|
46,21g |
|
-
|
-
|
| ons 28: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
65,32g |
|
46,21g |
|
-
|
-
|
| mån 26: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
75,53g |
|
71,28g |
|
-
|
-
|
| tis 20: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
26,97g |
|
16,50g |
|
-
|
-
|
| sön 18: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
69,42g |
|
67,97g |
|
-
|
-
|
| lör 17: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
22,89g |
|
8,24g |
|
-
|
-
|
| fre 16: |
149 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
17,64g |
|
1,20g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
81,80g |
|
51,95g |
|
-
|
-
|
| december 2022 |
| mån 5: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
93,60g |
|
61,63g |
|
-
|
-
|
| november 2022 |
| ons 9: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
103,50g |
|
82,59g |
|
-
|
-
|
| tis 8: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
102,22g |
|
104,82g |
|
-
|
-
|
| sön 6: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
92,11g |
|
113,55g |
|
-
|
-
|
| oktober 2022 |
| lör 29: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
16,92g |
|
30,21g |
|
-
|
-
|
| mån 24: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
93,26g |
|
122,37g |
|
-
|
-
|
| sön 23: |
780 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
45,96g |
|
74,96g |
|
-
|
-
|
| juli 2022 |
| fre 22: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
74,81g |
|
115,66g |
|
-
|
-
|
| tor 14: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
72,76g |
|
122,98g |
|
1852*
|
 761
|
|
|
