Senaste mat & motionsinförande
| oktober 2021 |
| tis 5: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
21,69g |
|
68,03g |
|
-
|
-
|
| mån 4: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
48,81g |
|
88,34g |
|
-
|
-
|
| sön 3: |
2435 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,47g |
|
85,74g |
|
238,46g |
|
-
|
-
|
| februari 2021 |
| lör 20: |
485 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
20,23g |
|
43,07g |
|
-
|
-
|
| januari 2021 |
| tis 19: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
35,47g |
|
74,98g |
|
-
|
-
|
| mån 18: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
40,78g |
|
174,01g |
|
-
|
-
|
| fre 15: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
33,04g |
|
155,53g |
|
-
|
-
|
| ons 13: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
71,61g |
|
119,56g |
|
-
|
-
|
| tis 12: |
818 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
32,00g |
|
79,05g |
|
-
|
-
|
| mån 11: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
38,01g |
|
79,66g |
|
-
|
-
|
| fre 8: |
930 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
50,10g |
|
112,13g |
|
-
|
-
|
| tor 7: |
253 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
12,65g |
|
29,57g |
|
-
|
-
|
| ons 6: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
48,26g |
|
138,87g |
|
-
|
-
|
| tis 5: |
1760 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,22g |
|
59,09g |
|
117,63g |
|
-
|
-
|
| mån 4: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
50,39g |
|
91,81g |
|
-
|
-
|
| lör 2: |
722 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
14,38g |
|
70,46g |
|
-
|
-
|
| fre 1: |
1158 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
22,41g |
|
126,66g |
|
-
|
-
|
| oktober 2020 |
| mån 12: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
54,84g |
|
100,38g |
|
-
|
-
|
| sön 11: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
16,74g |
|
39,73g |
|
-
|
-
|
| fre 9: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
40,29g |
|
90,30g |
|
-
|
-
|
|
|
