Senaste mat & motionsinförande
| januari 2021 |
| tis 26: |
297 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
16,79g |
|
8,48g |
|
-
|
-
|
| mån 25: |
521 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
12,94g |
|
90,82g |
|
-
|
-
|
| fre 22: |
798 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
28,96g |
|
111,82g |
|
-
|
-
|
| tor 21: |
1439 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
60,45g |
|
135,88g |
|
-
|
-
|
| ons 20: |
1220 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
46,86g |
|
117,43g |
|
-
|
-
|
| tis 19: |
1535 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,44g |
|
71,70g |
|
155,58g |
|
-
|
-
|
| mån 18: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
70,60g |
|
176,97g |
|
-
|
-
|
| augusti 2020 |
| fre 7: |
909 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
31,66g |
|
92,59g |
|
-
|
-
|
| tor 6: |
1449 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
53,01g |
|
150,07g |
|
-
|
-
|
| ons 5: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
57,08g |
|
140,59g |
|
-
|
-
|
| tis 4: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
72,16g |
|
140,99g |
|
-
|
-
|
| mån 3: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
63,90g |
|
148,38g |
|
-
|
-
|
| juli 2020 |
| tis 7: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
52,43g |
|
65,83g |
|
-
|
-
|
| mån 6: |
1404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
54,05g |
|
179,10g |
|
-
|
-
|
| sön 5: |
179 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
13,80g |
|
3,76g |
|
-
|
-
|
| lör 4: |
922 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
38,98g |
|
106,62g |
|
-
|
-
|
| fre 3: |
929 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
52,47g |
|
109,58g |
|
-
|
-
|
| tor 2: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
60,60g |
|
94,67g |
|
-
|
-
|
| ons 1: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
52,17g |
|
132,83g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1348 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
63,32g |
|
182,63g |
|
-
|
-
|
|
|
