Senaste mat & motionsinförande
| december 2018 |
| lör 22: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
64,41g |
|
155,81g |
|
-
|
-
|
| oktober 2018 |
| ons 10: |
322 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
11,79g |
|
53,64g |
|
-
|
-
|
| sön 7: |
1025 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
69,85g |
|
80,99g |
|
-
|
-
|
| september 2018 |
| tor 27: |
814 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
36,65g |
|
111,21g |
|
-
|
-
|
| ons 26: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
51,50g |
|
98,83g |
|
1814*
|
 843
|
| tis 25: |
523 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
17,05g |
|
67,46g |
|
1525*
|
1002
|
| mån 24: |
1042 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
17,98g |
|
174,70g |
|
-
|
-
|
| fre 21: |
521 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
26,79g |
|
48,81g |
|
-
|
-
|
| tor 20: |
306 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
13,41g |
|
35,24g |
|
-
|
-
|
| ons 19: |
792 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
32,04g |
|
99,26g |
|
1520*
|
728
|
| tis 18: |
677 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
20,26g |
|
84,02g |
|
1562*
|
885
|
| mån 17: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
42,08g |
|
149,97g |
|
1646*
|
411
|
| sön 16: |
1074 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
65,53g |
|
125,59g |
|
1680*
|
606
|
| lör 15: |
534 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
25,43g |
|
65,37g |
|
1760*
|
1226
|
| fre 14: |
961 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
33,91g |
|
125,09g |
|
1630*
|
669
|
| tor 13: |
773 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
25,83g |
|
125,23g |
|
1382*
|
609
|
| ons 12: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
17,14g |
|
54,70g |
|
1604*
|
1187
|
| tis 11: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
67,76g |
|
118,16g |
|
1793*
|
605
|
| mån 10: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
28,76g |
|
120,03g |
|
1722*
|
714
|
| sön 9: |
1242 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
53,19g |
|
116,78g |
|
1426*
|
184
|
|
|
