Senaste mat & motionsinförande
| maj 2018 |
| mån 14: |
702 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
37,05g |
|
52,52g |
|
-
|
-
|
| tor 3: |
336 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
17,28g |
|
33,01g |
|
-
|
-
|
| ons 2: |
1236 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
76,29g |
|
119,68g |
|
-
|
-
|
| tis 1: |
1068 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
68,82g |
|
121,02g |
|
-
|
-
|
| april 2018 |
| mån 30: |
1263 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
51,04g |
|
171,17g |
|
-
|
-
|
| sön 29: |
1620 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,90g |
|
94,77g |
|
132,09g |
|
1479*
|
 141
|
| lör 28: |
903 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
29,19g |
|
90,08g |
|
-
|
-
|
| fre 27: |
1301 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
60,15g |
|
124,56g |
|
-
|
-
|
| tor 26: |
1639 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
34,59g |
|
214,96g |
|
-
|
-
|
| ons 25: |
2487 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,58g |
|
56,56g |
|
258,11g |
|
-
|
-
|
| tis 24: |
921 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
50,99g |
|
119,74g |
|
-
|
-
|
| mån 23: |
1075 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
32,26g |
|
127,03g |
|
-
|
-
|
| sön 22: |
2414 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,13g |
|
74,54g |
|
318,84g |
|
-
|
-
|
| lör 21: |
1660 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
41,26g |
|
141,48g |
|
-
|
-
|
| fre 20: |
1240 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
99,55g |
|
102,50g |
|
-
|
-
|
| tor 19: |
1368 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
48,44g |
|
156,78g |
|
-
|
-
|
| ons 18: |
935 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
34,34g |
|
105,81g |
|
-
|
-
|
| tis 17: |
1420 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
64,26g |
|
214,65g |
|
-
|
-
|
| mån 16: |
1945 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
76,26g |
|
250,73g |
|
-
|
-
|
| sön 15: |
912 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
24,66g |
|
75,37g |
|
-
|
-
|
|
|
