Senaste mat & motionsinförande
| april 2018 |
| lör 28: |
2296 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,95g |
|
120,28g |
|
16,49g |
|
-
|
-
|
| fre 27: |
1900 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,84g |
|
70,90g |
|
17,14g |
|
-
|
-
|
| tor 26: |
1750 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,10g |
|
58,15g |
|
14,00g |
|
-
|
-
|
| ons 25: |
1716 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,12g |
|
69,48g |
|
30,97g |
|
-
|
-
|
| tis 24: |
1920 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,01g |
|
86,37g |
|
14,24g |
|
-
|
-
|
| mån 23: |
1459 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,75g |
|
77,57g |
|
24,16g |
|
-
|
-
|
| sön 22: |
1621 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,53g |
|
60,79g |
|
21,00g |
|
-
|
-
|
| lör 21: |
1337 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
111,03g |
|
56,12g |
|
-
|
-
|
| tor 12: |
1933 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
60,31g |
|
255,18g |
|
-
|
-
|
| ons 11: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
92,85g |
|
159,80g |
|
-
|
-
|
| tor 5: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
9,02g |
|
53,13g |
|
-
|
-
|
| mars 2018 |
| tor 29: |
1528 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,44g |
|
81,71g |
|
115,84g |
|
-
|
-
|
| ons 28: |
1830 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,64g |
|
67,33g |
|
175,25g |
|
-
|
-
|
| tis 27: |
1745 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,89g |
|
101,69g |
|
115,88g |
|
-
|
-
|
| mån 26: |
1574 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
106,68g |
|
117,50g |
|
-
|
-
|
| tor 22: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
19,96g |
|
59,16g |
|
-
|
-
|
| mån 19: |
492 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
13,52g |
|
73,72g |
|
-
|
-
|
| sön 18: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
64,49g |
|
117,49g |
|
-
|
-
|
| lör 17: |
705 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
83,63g |
|
58,42g |
|
-
|
-
|
| fre 16: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
87,24g |
|
132,95g |
|
-
|
-
|
|
|
