Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
298 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
11,76g |
|
24,80g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
1618 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
59,08g |
|
205,27g |
|
-
|
-
|
| fre 17: |
2130 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,45g |
|
99,88g |
|
231,53g |
|
-
|
-
|
| tor 16: |
2163 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,77g |
|
94,77g |
|
246,06g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
356 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
10,20g |
|
58,71g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
59,26g |
|
195,52g |
|
-
|
-
|
| mån 19: |
1897 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,39g |
|
69,83g |
|
170,45g |
|
-
|
-
|
| fre 9: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
41,75g |
|
144,06g |
|
-
|
-
|
| tor 8: |
1853 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,99g |
|
92,36g |
|
166,11g |
|
-
|
-
|
| ons 7: |
1500 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
67,01g |
|
182,16g |
|
-
|
-
|
| tis 6: |
2077 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,09g |
|
96,34g |
|
204,67g |
|
-
|
-
|
| mån 5: |
1926 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
63,32g |
|
259,67g |
|
-
|
-
|
| sön 4: |
1704 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
101,01g |
|
197,77g |
|
-
|
-
|
| november 2023 |
| sön 26: |
334 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
9,23g |
|
30,50g |
|
-
|
-
|
| fre 17: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
73,84g |
|
228,02g |
|
-
|
-
|
| ons 15: |
2069 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,22g |
|
80,51g |
|
207,90g |
|
-
|
-
|
| tis 14: |
1559 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
44,52g |
|
230,58g |
|
-
|
-
|
| mån 13: |
1890 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
78,75g |
|
234,02g |
|
-
|
-
|
| september 2023 |
| ons 6: |
2124 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,74g |
|
119,36g |
|
217,01g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
17,44g |
|
7,86g |
|
-
|
-
|
|
|
