Senaste mat & motionsinförande
| december 2023 |
| tor 14: |
-
|
-
|
|
1643*
|
-
|
| november 2023 |
| tor 23: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
95,78g |
|
151,28g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
1,23g |
|
30,08g |
|
-
|
-
|
| januari 2023 |
| tis 10: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
101,70g |
|
158,14g |
|
-
|
-
|
| mån 2: |
858 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
38,00g |
|
109,67g |
|
-
|
-
|
| december 2022 |
| mån 26: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
75,33g |
|
160,29g |
|
-
|
-
|
| sön 25: |
1315 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
54,58g |
|
150,68g |
|
-
|
-
|
| lör 24: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
45,61g |
|
96,49g |
|
-
|
-
|
| mån 19: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
50,82g |
|
158,84g |
|
-
|
-
|
| lör 17: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
60,95g |
|
154,72g |
|
-
|
-
|
| juni 2022 |
| mån 13: |
418 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
17,40g |
|
40,51g |
|
-
|
-
|
| april 2022 |
| tor 7: |
783 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
19,87g |
|
62,87g |
|
-
|
-
|
| tis 5: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
52,80g |
|
122,38g |
|
-
|
-
|
| sön 3: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
86,35g |
|
99,26g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
43,98g |
|
82,40g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
88,95g |
|
95,41g |
|
-
|
-
|
| sön 16: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
12,42g |
|
63,78g |
|
-
|
-
|
| tis 11: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
36,18g |
|
96,61g |
|
-
|
-
|
| mån 10: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
18,85g |
|
85,95g |
|
-
|
-
|
| tor 6: |
931 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
36,09g |
|
119,80g |
|
-
|
-
|
| lör 1: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
36,50g |
|
159,98g |
|
-
|
-
|
|
|
