Senaste mat & motionsinförande
| juni 2023 |
| ons 28: |
876 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
76,38g |
|
60,35g |
|
-
|
-
|
| ons 21: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
30,42g |
|
33,14g |
|
-
|
-
|
| april 2023 |
| ons 5: |
1130 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,59g |
|
51,62g |
|
13,43g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
1327 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,84g |
|
70,98g |
|
72,98g |
|
-
|
-
|
| ons 22: |
789 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
51,74g |
|
47,14g |
|
-
|
-
|
| mån 20: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,69g |
|
54,64g |
|
54,79g |
|
-
|
-
|
| lör 18: |
864 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
85,18g |
|
23,55g |
|
-
|
-
|
| fre 17: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,76g |
|
41,79g |
|
14,23g |
|
-
|
-
|
| tor 16: |
1409 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,01g |
|
52,82g |
|
15,68g |
|
-
|
-
|
| fre 3: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
58,74g |
|
88,13g |
|
-
|
-
|
| tor 2: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
35,12g |
|
27,03g |
|
-
|
-
|
| ons 1: |
1154 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,19g |
|
40,66g |
|
75,36g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
1154 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
63,61g |
|
72,27g |
|
-
|
-
|
| tor 16: |
683 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
28,04g |
|
37,82g |
|
-
|
-
|
| mån 13: |
994 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
52,46g |
|
39,42g |
|
-
|
-
|
| lör 11: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
32,00g |
|
92,00g |
|
-
|
-
|
| ons 8: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,51g |
|
34,93g |
|
32,66g |
|
-
|
-
|
| tis 7: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
54,70g |
|
22,48g |
|
-
|
-
|
| fre 3: |
1549 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,25g |
|
47,94g |
|
17,30g |
|
-
|
-
|
| tor 2: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,39g |
|
57,74g |
|
29,36g |
|
-
|
-
|
|
|
